Tuesday, May 10, 2011

Eating Your Spinach

Spinach just happens to be one of those amazing power foods that packs a lot of nutrients into one serving. Spinach is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Niacin and Zinc, and a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganese. In other words, it's just that healthy!

The downside of spinach is the taste. It has a deep earthy flavor that some adults and kids alike find off-putting. But if we are to be good stewards of our bodies then finding ways of incorporating good nutritious food like spinach into our diet is essential.

Enter the smoothie! Smoothies are a fun easy way to get lots of good stuff into our diets without sacrificing flavor and enjoyment. Just take this recipe, for example. The spinach gets blended with a banana and wheat germ or flax seed for an added boost of fiber. When it's all ready to pour into a glass the spinach is still there but the banana is the only thing you can really taste. And I did let my kids try this and they loved it.

Banana Spinach Smoothie


•1 whole Banana, Sliced
•1 cup Packed Fresh Baby Spinach Leaves
•1 cup Soy Milk Or Skim
•1 teaspoon Ground Flax Seed Or Wheat Germ
•½ cups Crushed Ice


Combine ingredients into a Magic Bullet or blender. Blend for about 30 seconds or until smooth. Pour into a glass and enjoy.

Serves one.


1 comment:

Robyn said...

Love it! I am a fan of green smoothies already...and more importantly, of God, Jesus, and the Holy Spirit! Thanks for choosing to take your time to inspire others in both these areas! God bless you!

(and, I would love it if you would check out my blog, too...it is about making healthy spiritual and food choices, has recipes, book reviews, etc, as well. www.RobynLooksUp.wordpress.com)

have a very blessed day!!!